Health & Wellbeing Support and Signposting Information:
Health & Wellbeing Support - PowerPoint Show (gi.ui.mediatype.powerpoint) [6MB] (opens new window)
Health & Wellbeing Support - PDF (PDF) [1MB] (opens new window)
You can download the Powerpoint Slide Show or PDF document to your computer.
Mindfulness
Try our Short Breath Meditation:
Mindfulness Course for Students (June 2020)
Are you interested in learning a technique which can help you deal with stress, feel more relaxed and get to know how your own mind works?
Mrs Emmett is running a weekly online Mindfulness meditation course from now into summer. All students welcome.
If you are interested or would like more information contact Mrs Emmett: lisa.emmett@westlothian.org.uk
Links to a range of useful Apps and Websites are in the PDF Document at the top of page.
Other Information
